Weigh In record (no journal entry) for 14 December 2015
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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975 kcal
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Fat: 29.89g | Prot: 70.76g | Carbs: 106.91g.
Breakfast: Parmalat Easygest Full Cream Milk, Corn Flakes. Lunch: White Rice, Prawn Curry. Dinner: Butter, Salmon, Stir Fried Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Bananas. more...
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Losing 1.1 kg a Week
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