Weigh In record (no journal entry) for 12 December 2015
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84 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2252 kcal
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Fat: 83.16g | Prot: 122.33g | Carbs: 202.07g.
Breakfast: Fried Egg with Fat, Mixed Grain Bread, Butter. Lunch: Cottage Pie. Dinner: Vanilla Ice Creams, Woolworths Christmas Mince Pie, Roasted Peppers, Potato Bake, Prawn Curry. Snacks/Other: Cheese Sauce, Woolworths Salami Bites, Gin and Tonic, Sugar, Parmalat Easygest Full Cream Milk, Bananas, Coffee (Brewed From Grounds). more...
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steady weight
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