Weigh In record (no journal entry) for 12 December 2015
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129 kg
Lost so far: 25 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1127 kcal
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Fat: 24.55g | Prot: 78.90g | Carbs: 149.06g.
Breakfast: Bananas, Albany 100% Smooth Wholegrain Brown Bread, Woolworths Sliced Cooked Chicken, Fried Egg, Mrs. H. S. Balls Light Chutney, Brown Sugar, Nature's Source Crispy Crunch, Parmalat Fabulite Fat Free Vanilla. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Roll. Snacks/Other: Hall's Lozenges, Peach, Plums. more...
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Losing 7 kg a Week
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Juanita Christians's Weight History
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