Weigh In record (no journal entry) for 11 December 2015
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130 kg
Lost so far: 24 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1756 kcal
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Fat: 77.71g | Prot: 140.19g | Carbs: 122.36g.
Breakfast: Parmalat Fabulite Fat Free Vanilla, Nature's Source Crispy Crunch, Boiled Egg. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: KOO Baked Beans in Tomato Sauce, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Willards Flings, Woolworths White Gouda, Peaches, Bakers Provita Multigrain, Smoked & Spiced Beef Pastrami, Plums, Peach, Clicks Smartbite Soya Crisps, Hall's Lozenges. more...
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Losing 0.2 kg a Week
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Juanita Christians's Weight History
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