Weigh In record (no journal entry) for 11 December 2015
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84 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1396 kcal
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Fat: 64.69g | Prot: 78.08g | Carbs: 125.23g.
Breakfast: Frankfurter, Wiener or Hot Dog, Bacon, Fried Egg, Plain French Toast. Lunch: Cooked Beetroot (from Fresh), Cottage Pie. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Chocolate Cupcake, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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