Weigh In record (no journal entry) for 10 December 2015
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84.1 kg
Lost so far: 3.3 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2015:
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1394 kcal
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Fat: 55.43g | Prot: 84.53g | Carbs: 138.34g.
Breakfast: Corn Flakes, Parmalat Easygest Full Cream Milk. Lunch: White Rice, Stewed Chicken Drumstick. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Barbecued Pork Spareribs with Sauce, Roasted Vegetables. Snacks/Other: Sally Williams Finest Honey Nougat, Chewing Gum (Sugarless), Oranges, Coffee (Brewed From Grounds). more...
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Gaining 2.5 kg a Week
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