Weigh In record (no journal entry) for 08 December 2015
|
83.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2015:
|
921 kcal
|
Fat: 31.34g | Prot: 58.15g | Carbs: 99.24g.
Breakfast: Bacon, Fried Egg, Mixed Grain Bread. Lunch: White Rice, Vegetable Curry. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Coffee (Brewed From Grounds). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|