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Accu-measure reading: between 19mm-20mm = 19.6% - 21% body fat - average = 20.4%
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98.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2015:
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632 kcal
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Fat: 26.30g | Prot: 61.44g | Carbs: 37.88g.
Breakfast: Pineapple, Clover Full Cream Fresh Milk, Sugar, Five Roses Tea, Woolworths Light Meat Shredded Tuna in Brine, Nola Mayonnaise. Snacks/Other: Clover 2% Low Fat Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.0 kg a Week
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JDBIsaacs's Weight History
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