JDBIsaacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 525 * 22%
Fat:
 
Prot:
 
Carbs:
26.31g
 
32.74g
 
29.96g
704*  179
Thu 2: - - 2158* -
Wed 1: - - 2144* -
April 2024
Tue 30: 1184 * 50%
Fat:
 
Prot:
 
Carbs:
47.93g
 
77.00g
 
95.57g
2231*  1047
Mon 29: 2066 * 88%
Fat:
 
Prot:
 
Carbs:
83.85g
 
115.86g
 
200.83g
2443*  377
Sun 28: - - 2244* -
Sat 27: - - 2252* -
Fri 26: - - 2224* -
Thu 25: - - 2198* -
Wed 24: 449 * 19%
Fat:
 
Prot:
 
Carbs:
21.89g
 
24.56g
 
29.96g
2202*  1753
Tue 23: 1679 * 71%
Fat:
 
Prot:
 
Carbs:
63.39g
 
83.56g
 
184.96g
2417*  738
Mon 22: - - 2259* -
Sun 21: - - 2161* -
Sat 20: - - 2339* -
Fri 19: 1670 * 71%
Fat:
 
Prot:
 
Carbs:
70.73g
 
88.59g
 
143.78g
2171*  501
Thu 18: - - 2177* -
Wed 17: 508 * 22%
Fat:
 
Prot:
 
Carbs:
33.60g
 
22.71g
 
23.65g
2306*  1798
Tue 16: 2162 * 92%
Fat:
 
Prot:
 
Carbs:
69.87g
 
54.99g
 
232.74g
2170*  8
Mon 15: 1772 * 75%
Fat:
 
Prot:
 
Carbs:
65.80g
 
121.86g
 
146.72g
2256*  484
Sun 14: 2361 * 100%
Fat:
 
Prot:
 
Carbs:
113.55g
 
135.33g
 
188.65g
2236*  125
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