Weigh In record (no journal entry) for 07 December 2015
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2015:
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1254 kcal
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Fat: 46.76g | Prot: 61.20g | Carbs: 145.86g.
Breakfast: Roasted Vegetables, Sugar, Parmalat Easygest Full Cream Milk, Corn Flakes. Lunch: Biltong, Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Roasted Vegetables, Salmon, Butter. Snacks/Other: Bananas, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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