Weigh In record (no journal entry) for 03 December 2015
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95 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2398 kcal
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Fat: 47.44g | Prot: 281.04g | Carbs: 209.53g.
Breakfast: Weet-Bix Weet-Bix, Egg White, Egg. Lunch: Biltong, Broccoli. Dinner: Broccoli, Chicken Breast. Snacks/Other: Strawberries, Tuna in Water (Canned), Red Kidney Beans (Canned), Chicken Breast, Tastic Brown Rice. more...
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3362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Juan Nagel's Weight History
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