Weigh In record (no journal entry) for 26 November 2015
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1675 kcal
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Fat: 73.13g | Prot: 74.08g | Carbs: 206.37g.
Breakfast: Woolworths Dried Cranberries, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Lancewood High Fat Double Cream Yoghurt, Almonds, Granny Smith Apples, Clover Full Cream Fresh Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Crackerbread Maize Toast, Willards Jumpin Jack White Cheddar Popcorn, Slimsy Mixed Berry. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Curry, Cooked/Boiled Samp, Slimsy Mixed Berry. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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2527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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