Weigh In record (no journal entry) for 25 November 2015
|
96 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
2195 kcal
|
Fat: 95.94g | Prot: 220.86g | Carbs: 92.12g.
Breakfast: Red Tomatoes, Bananas, Egg (Whole). Lunch: Chicken Breast, Woolworths Broccoli Florets. Dinner: Woolworths Broccoli Florets, Chicken Breast. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Egg, Nature's Garden Mixed Vegetables, Bananas, Minced Ostrich. more...
|
|
3588 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
|
Gaining 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|