Weigh In record (no journal entry) for 19 November 2015
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1875 kcal
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Fat: 63.35g | Prot: 96.90g | Carbs: 231.11g.
Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk, Clover Fat Free Milk. Lunch: Slimsy Mixed Berry, Woolworths Fat Free Smooth Plain Cottage Cheese, Royco Sweet & Sour Sauce, Mixed Salad Greens, I&J Crumbed Chicken Burger, Hamburger or Hotdog Rolls, McCain Skinny Fries. Dinner: Roti, Slimsy Mixed Berry, Beef Curry, Potato Curry. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Coconut Biscuit, Clover Full Cream Fresh Milk, Clover Fat Free Milk. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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