Weigh In record (no journal entry) for 17 November 2015
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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732 kcal
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Fat: 43.53g | Prot: 42.67g | Carbs: 46.76g.
Breakfast: Chicken Curry. Lunch: Peanut Butter, Apples. Dinner: Butter, Roll, Bacon (Cured, Pan-Fried, Cooked), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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jespes26's Weight History
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