Weigh In record (no journal entry) for 17 November 2015
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1107 kcal
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Fat: 32.63g | Prot: 25.38g | Carbs: 100.10g.
Breakfast: Clover Butro, Coffee with Milk, Huletts Brown Sugar, Jungle Oats. Lunch: Apple Salad with Dressing, Cabbage, Carrots, Beef Meatballs. Dinner: Spekko Brown Rice, Chardonnay Wine, Potato, Carrots, Cabbage, Chicken Thigh (Skin Not Eaten), PnP Butternut. Snacks/Other: Almonds. more...
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Losing 0.3 kg a Week
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Yolanda Henning's Weight History
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