Shanaazie's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

103.1 kg Lost so far: 3.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

325 kcal

Fat: 14.57g | Prot: 26.43g | Carbs: 21.52g. Breakfast: Boiled Egg, Nescafe Cappuccino Unsweetened. Lunch: Ultima 1 Chocolate Shake. more...

3684 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Shanaazie's Weight History

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Shanaazie's Journal, 14 Nov 15

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Shanaazie's Weight History