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So, still the same but started toning this week. Definitely feeling the muscles... Also eating a little more to help with the extra excersize. This week is going to be more difficult tho cause there is a birthday in the house so that means extra temptations... But I know I have the will power to keep myself in check!
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90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2205 kcal
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Fat: 63.86g | Prot: 81.84g | Carbs: 341.82g.
Breakfast: Golden Delicious Apples, Nectarines, Coffee with Milk, Woolworths Homestyle Muesli Rusks. Lunch: Cheddar Cheese, SPAR Sandwich Ham, Lettuce Salad with Assorted Vegetables, Sunbake Crushed Wheat Bread. Dinner: Tomato and Onion, Boerewors, Iwisa Maize Meal-Pap. more...
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3136 kcal
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Exercise:
Swimming (slow) - 30 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 4 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 1 hour. more...
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steady weight
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