Weigh In record (no journal entry) for 12 November 2015
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96 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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3226 kcal
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Fat: 184.38g | Prot: 124.11g | Carbs: 244.88g.
Breakfast: Tea with Milk, Cheddar Cheese, Egg, Toasted Rye Bread. Lunch: Cappuccino, Black Cat Crunchy Peanut Butter, Bakers Provita. Dinner: Cheddar Cheese, Bakers Provita, Woolworths Basil Pesto Pasta Sauce, Pasta with Pesto Sauce. Snacks/Other: Apples. more...
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Losing 0.1 kg a Week
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Razien Dangor's Weight History
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