Weigh In record (no journal entry) for 10 November 2015
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105 kg
Lost so far: 1.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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659 kcal
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Fat: 37.37g | Prot: 44.46g | Carbs: 37.56g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Tap Water, Salted Butter Stick, Scrambled Egg, Cranberries, Montagu Linseed, Pawpaw, DairyBelle Double Cream Greek Yoghurt. Dinner: Ultima 1 Vanilla Shake. Snacks/Other: PnP Sliced Game Biltong. more...
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3864 kcal
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Exercise:
Cooking - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Shanaazie's Weight History
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