Weigh In record (no journal entry) for 09 November 2015
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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797 kcal
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Fat: 13.99g | Prot: 102.35g | Carbs: 70.94g.
Breakfast: Golden Delicious Apples, Tap Water. Lunch: PnP Sliced Game Biltong, Dis-Chem Protein Shake, Bananas, Tap Water. Dinner: Cabbage, Cooked Red Cabbage, Steak (Lean Only Eaten). more...
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3517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Shanaazie's Weight History
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