QADIKAZI's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

74 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1081 kcal

Fat: 44.09g | Prot: 58.86g | Carbs: 105.60g. Breakfast: Steers Get Real Burger Beef, Steers Chips (Small). Lunch: Pasta with Carbonara Sauce. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Garlic & Herb Baby Potatoes. more...

2269 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

great stuff, keep it up!

10 Nov 15 by member: nicki225


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QADIKAZI's Journal, 09 Nov 15

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