Weigh In record (no journal entry) for 09 November 2015
|
68 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1192 kcal
|
Fat: 40.40g | Prot: 127.42g | Carbs: 78.15g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Equal Sticks. Lunch: Butternut Pumpkin, Spinach, Chicken Breast. Dinner: Lettuce, Avocados, I&J Hake Medallions, Cucumber (with Peel), Tomatoes. Snacks/Other: Pick n Pay Cottage Cheese - Fat-Free Chunky, Green Peppers, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Celery, Red Tomatoes, Almonds, PSN Just Whey Protein, First Choice Skim Milk, Almonds. more...
|
|
2435 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debra Holmes's Weight History
|