|
19% BF
|
98.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2015:
|
2237 kcal
|
Fat: 96.41g | Prot: 174.10g | Carbs: 162.60g.
Breakfast: Fried Egg, Poached Egg (with Salt), Cherry Tomatoes, Five Roses Tea, Clover Full Cream Fresh Milk, Sugar, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Clover Full Cream Fresh Milk, Espresso Coffee, Steers Chips (Small), Ciabatta, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Five Roses Tea, Sugar, Clover Full Cream Fresh Milk, Pineapple, Optimum Nutrition Gold Standard 100% Whey Protein, Clover Full Cream Fresh Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JDBIsaacs's Weight History
|