Weigh In record (no journal entry) for 05 November 2015
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131 kg
Lost so far: 23 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1329 kcal
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Fat: 57.23g | Prot: 101.30g | Carbs: 94.99g.
Breakfast: Fried Egg without Fat, Mrs. H. S. Balls Light Chutney, Woolworths Thick Beef Burger Patties, Albany Low GI Seeded Brown Bread, Fructose Sweetener (Sugar Substitute, Dry Powder), Boiled Egg. Lunch: Chicken Wing Meat and Skin, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mushrooms, Woolworths Cauliflower, Broccoli & Carrot. Snacks/Other: Nestle Albany Dark Chocolate, Pears. more...
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3858 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Juanita Christians's Weight History
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