|
Back after a month off. Ate like an animal but thankfully managed to get to gym on occasion so feeling strong. Now im Shredding for the Wedding!!
|
89 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2690 kcal
|
Fat: 57.61g | Prot: 281.61g | Carbs: 250.24g.
Breakfast: Lettuce, Roast Beef (Lean Only Eaten), Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Frisco Coffee. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Strawberries, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
|
Gaining 0.9 kg a Week
|
 Comments
welcome back! all the best and cant wait to hear about ya progress:-) You got this
06 Nov 15 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|