Weigh In record (no journal entry) for 02 November 2015
|
71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2015:
|
1898 kcal
|
Fat: 113.30g | Prot: 100.49g | Carbs: 123.60g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Great Value Pork Sausage Links. Lunch: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie. more...
|
|
2410 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Gaining 2.2 kg a Week
|
 Comments
Have a great day, John! Hang in there!
03 Nov 15 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|