Michelle Moncur's Journal, 30 Oct 15

Started eating more. Apparently less is noy more in thia case. I was eating too little originally, so startes loosing weight but got to a point where I couldn't loose anymore... when I started eating bigger portions but still healthy, I started to loose again. yay!!

90 kg Lost so far: 25 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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247 kcal

Fat: 4.29g | Prot: 7.81g | Carbs: 44.18g.   Breakfast: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's Corn Flakes, Huletts Brown Sugar. more...

2626 kcal

Exercise: Swimming (slow) - 30 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...