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Good morning friends, so happy tra la la la my weight dropped to 144 on the nail, yay, running around singing and making happy noises ... next up the 143's have a great day, the sun us shining in Durban the birds are singing happy songs and its going to be a warm day have a great day hugs for the ladies and reagards to all Godfrey
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144 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2023 kcal
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Fat: 91.59g | Prot: 115.15g | Carbs: 168.98g.
Breakfast: Coffee with Milk, Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Peanut Butter. Lunch: Tea with Milk, Fish, Baked Potato (Peel Eaten), Oranges, Black Cat Smooth Peanut Butter, Lipton Rooibos Tea, Clover Full Cream Fresh Milk, Albany Low GI Wholewheat Brown Bread. Dinner: KFC Chicken Thigh, KFC Chicken Drumstick, KFC Chicken Breast, KFC Fries (Regular). Snacks/Other: Rooibos, Clover Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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