Date Started: 21 Oct 20

Date	Weight	How closely followed?	Goal weight: 158 kg Start Weight: 168.4 kg
14 Dec 20	163.1 kg	Reasonably Well
03 Dec 20	163.9 kg	Reasonably Well
23 Nov 20	163.7 kg	Reasonably Well
17 Nov 20	164 kg	100%
07 Nov 20	163.3 kg	100%
04 Nov 20	163.7 kg	Reasonably Well
03 Nov 20	164.6 kg	100%
27 Oct 20	164 kg	100%
24 Oct 20	165 kg	100%
22 Oct 20	166.8 kg	Reasonably Well
21 Oct 20	168.4 kg	Not Applicable

Date Started: 07 Sep 15

Date	Weight	How closely followed?	Goal weight: 158.4 kg Start Weight: 168.4 kg
08 Mar 18	150.7 kg	Reasonably Well
28 Feb 18	152.1 kg	Reasonably Well
26 Feb 18	152.1 kg	100%
21 Feb 18	151.3 kg	Reasonably Well
16 Feb 18	151.9 kg	100%
12 Feb 18	152.3 kg	100%
03 Sep 16	148.3 kg	Reasonably Well
30 Aug 16	148.3 kg	Reasonably Well
13 Aug 16	148.1 kg	Reasonably Well
06 Aug 16	148.8 kg	Reasonably Well
13 Nov 15	143.5 kg	Reasonably Well
11 Nov 15	144 kg	Reasonably Well
05 Nov 15	143.9 kg	Reasonably Well
03 Nov 15	144.2 kg	Reasonably Well
28 Oct 15	144 kg	Reasonably Well
27 Oct 15	144.3 kg	Reasonably Well
25 Oct 15	144.8 kg	Reasonably Well
22 Oct 15	144.7 kg	Reasonably Well
21 Oct 15	145.3 kg	Reasonably Well
20 Oct 15	145.7 kg	Reasonably Well
19 Oct 15	145.8 kg	Reasonably Well
18 Oct 15	146.3 kg	Reasonably Well
17 Oct 15	146.5 kg	Reasonably Well
16 Oct 15	146.4 kg	Reasonably Well
15 Oct 15	146.8 kg	Reasonably Well
14 Oct 15	147.2 kg	Reasonably Well
13 Oct 15	147.8 kg	Reasonably Well
12 Oct 15	148.4 kg	Reasonably Well
11 Oct 15	148.8 kg	Reasonably Well
10 Oct 15	149.2 kg	Reasonably Well
01 Oct 15	149.4 kg	Reasonably Well
26 Sep 15	149.6 kg	Reasonably Well
24 Sep 15	149.8 kg	Reasonably Well
22 Sep 15	149.4 kg	Reasonably Well
21 Sep 15	149.4 kg	Reasonably Well
20 Sep 15	148.9 kg	Reasonably Well
19 Sep 15	150.1 kg	Reasonably Well
17 Sep 15	151.2 kg	Reasonably Well
16 Sep 15	151.2 kg	Reasonably Well
15 Sep 15	151.4 kg	Reasonably Well
14 Sep 15	151.7 kg	Reasonably Well
13 Sep 15	151.8 kg	Reasonably Well
12 Sep 15	151.9 kg	Reasonably Well
11 Sep 15	151.9 kg	Reasonably Well
10 Sep 15	152 kg	Reasonably Well
09 Sep 15	152.3 kg	Reasonably Well
08 Sep 15	152.4 kg	Reasonably Well
07 Sep 15	168.4 kg	Reasonably Well

Date Started: 14 Sep 13

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 165 kg
04 Sep 15	152.4 kg	Reasonably Well
02 Sep 15	152.5 kg	Reasonably Well
30 Aug 15	153 kg	Reasonably Well
12 Jun 15	149 kg	Reasonably Well
02 Jun 15	149 kg	Reasonably Well
28 May 15	149 kg	Reasonably Well
22 May 15	149.2 kg	Reasonably Well
21 May 15	149.3 kg	Reasonably Well
19 May 15	149.3 kg	Reasonably Well
18 May 15	149.6 kg	Reasonably Well
22 Apr 15	147.4 kg	Reasonably Well
17 Apr 15	148.5 kg	Reasonably Well
14 Apr 15	149.7 kg	Reasonably Well
12 Apr 15	149.5 kg	Reasonably Well
17 Feb 15	146.7 kg	Reasonably Well
25 Jan 15	147.1 kg	Reasonably Well
24 Jan 15	147.5 kg	Reasonably Well
13 Jan 15	147.2 kg	Reasonably Well
08 Jan 15	147.6 kg	Reasonably Well
27 Dec 14	148.2 kg	Reasonably Well
02 Sep 14	139.2 kg	Reasonably Well
29 Aug 14	139.4 kg	Reasonably Well
22 Aug 14	137.8 kg	Reasonably Well
19 Aug 14	137.7 kg	Reasonably Well
10 Aug 14	137.8 kg	Reasonably Well
05 Aug 14	140.8 kg	Reasonably Well
04 Aug 14	141.4 kg	Reasonably Well
03 Aug 14	143 kg	Reasonably Well
30 Jul 14	140.8 kg	Reasonably Well
23 Jul 14	140.5 kg	Reasonably Well
14 Jun 14	139.2 kg	Reasonably Well
07 Jun 14	140 kg	Reasonably Well
24 May 14	140.6 kg	Reasonably Well
19 May 14	141.4 kg	Reasonably Well
10 May 14	142 kg	Reasonably Well
03 May 14	142 kg	Reasonably Well
26 Apr 14	142 kg	Reasonably Well
19 Apr 14	142.6 kg	Reasonably Well
12 Apr 14	143.6 kg	Reasonably Well
05 Apr 14	144.2 kg	Reasonably Well
29 Mar 14	146 kg	Reasonably Well
22 Mar 14	146.6 kg	Reasonably Well
15 Mar 14	146.1 kg	Reasonably Well
08 Mar 14	147.4 kg	Reasonably Well
01 Mar 14	149.2 kg	Reasonably Well
22 Feb 14	151.4 kg	Reasonably Well
15 Feb 14	150.8 kg	Reasonably Well
08 Feb 14	153 kg	Reasonably Well
01 Feb 14	154.4 kg	100%
25 Jan 14	153.6 kg	Reasonably Well
18 Jan 14	156 kg	100%
16 Jan 14	157 kg	Reasonably Well
11 Jan 14	157 kg	Reasonably Well
31 Dec 13	156 kg	Not Applicable
28 Dec 13	157.4 kg	Reasonably Well
21 Dec 13	153.6 kg	Reasonably Well
14 Dec 13	153.4 kg	Reasonably Well
07 Dec 13	157.4 kg	Reasonably Well
30 Nov 13	156 kg	Reasonably Well
14 Sep 13	165 kg	Reasonably Well