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Wow what a great loss for myself so happy. Just have to stick to eating healthy and stay under my RDA Love it
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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867 kcal
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Fat: 54.84g | Prot: 32.08g | Carbs: 67.74g.
Lunch: Roast Beef. Dinner: Avocados, Woolworths Chicken Sausage Free Range, Cooked Brussels Sprouts, Potato Salad Side Dish, Mixed Salad Greens, Country Fair Chicken Steakletts Spinash. Snacks/Other: Parmalat Fat Free Milk, Coffee, Margarine, Snowflake Cappuccino Muffin. more...
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Losing 2.4 kg a Week
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 Comments
WOW! That's an awesome drop :) Well done!
26 Oct 15 by member: Big Boy Optimus
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Yolanda Henning's Weight History
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