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yay, I am so happy I broke through into the 144's down 144.7 so so happy I was dreading a languish around 145 or so, singing Tra la la la la la la la and happy songs. My new short term goal is 140Kg, singing happy songs, actually with out Jesus this would not be possible :-) Thank you Jesus
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144.7 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2174 kcal
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Fat: 58.47g | Prot: 166.28g | Carbs: 233.57g.
Breakfast: Tea with Milk, Peanut Butter, Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Granny Smith Apples. Lunch: Tea with Milk, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Albany Low GI Wholewheat Brown Bread. Dinner: Knorr Creamy Blue Cheese Salad Dressing, PnP Butternut, Chicken Breast (Skin Not Eaten), Butter, Baked Potato (Peel Eaten), All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk, Tea with Milk. more...
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Losing 4.2 kg a Week
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