Yolanda Henning's Journal, 19 Oct 15

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Wanted to loose some weight but at least I did not pick up. Better luck next time

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2015:

500 kcal

Fat: 5.17g | Prot: 14.15g | Carbs: 114.90g. Breakfast: Oranges, Apple, Lipton Clear Green Tea. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Guavas, Strawberries. more...

1798 kcal

Exercise: Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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Yolanda Henning's Weight History

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Yolanda Henning's Journal, 19 Oct 15

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Yolanda Henning's Weight History