|
Super proud of myself did the blouberg park run this morning and helped my husband remove a huge tree out of the garden now for cleaning then I have worked out almost 5 hours.
View Diet Calendar, 17 October 2015:
|
1691 kcal
|
Fat: 33.53g | Prot: 50.03g | Carbs: 203.51g.
Breakfast: White Sugar (Granulated or Lump), Nonfat Latte Coffee, SPAR Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf. Lunch: Nando's Chicken Strips and Spicy Rice. Dinner: Savanna Dry Cider, French or Vienna Bread (Includes Sourdough), Clover Butro. more...
|
|
2565 kcal
|
Exercise:
Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Running - 10/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
How did the park run go?well done 👏👏and keep up the good work...just don't overdo it tho
17 Oct 15 by member: nicki225
|
Hi Nicki, I feel it went well I finished 23rd in my age category and 354 out of 554 runners. I did not run the whole way there was more walking than running but I know what to expect on Saturday. My time was 42.12 minutes for 5km so now I can try and set a goal for myself regarding time and where I want to be in my age category.
19 Oct 15 by member: Yolanda Henning
|
That's a very good time considering you didn't run the whole way...just keep at it, before you know it you will be smashing all your goals?:-)All the best...who knows you could be doing comrades one day:-)
19 Oct 15 by member: nicki225
|
LOL Thank you Nicki, I will stick to short distance maybe once I am fit enough do some 10km races
19 Oct 15 by member: Yolanda Henning
|
I wish I had the guts to start running like that - or the oomph for that matter! well done!
19 Oct 15 by member: Doortjie123
|
Hi Doortjie I have never been a runner not even at school use to play team sports then a friend told me that running burns off calories like I won't believe. I am still far from where I would like to be and walk more than what I run but know I will get there. If you want to do it just start even if you start slowly and do 5 minute walk and 1 minute run and increase it as you get more fit.
19 Oct 15 by member: Yolanda Henning
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|