straathond's Journal, 16 Oct 15

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Training, resting and eating clean

108 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1216 kcal

Fat: 55.89g | Prot: 107.86g | Carbs: 73.10g. Breakfast: Nutritech 100% Pure Whey, Future Life Smart Food. Lunch: Wellington's Sweet Chilli Sauce, Minced Lamb or Patty, Feta Cheese, Avocados. Snacks/Other: Clementines. more...

3009 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support

Comments

nice one:-)

16 Oct 15 by member: nicki225

Very good indeed xx

16 Oct 15 by member: Jules559


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straathond's Journal, 16 Oct 15

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