Michelle Moncur's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

93 kg Lost so far: 22 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

308 kcal

Fat: 8.38g | Prot: 13.48g | Carbs: 42.23g. Breakfast: Coffee with Milk, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Weet-Bix Weet-Bix. more...

2707 kcal

Exercise: Swimming (slow) - 30 minutes, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 1.0 kg a Week

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 16 Oct 15

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Michelle Moncur's Weight History