Weigh In record (no journal entry) for 14 October 2015
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2015:
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1266 kcal
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Fat: 38.22g | Prot: 58.85g | Carbs: 154.75g.
Breakfast: Brown Sugar, SPAR 2% Low Fat Milk, Cucumber (with Peel), Sasko Low GI Seeded Brown Loaf. Lunch: Mozzarella Cheese, Bakers Provita, Beef Vegetable Soup (Dry, Dehydrated). Dinner: Lowfat Plain Yoghurt, Golden Delicious Apples, Mayonnaise, Cooked Carrots, Zucchini, Light White Wine, Cottage Pie. Snacks/Other: Greek Yoghurt, Bananas, Guavas, Guavas. more...
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2118 kcal
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Exercise:
Running - 10/kph - 16 minutes, Shape class - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Yolanda Henning's Weight History
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