Weigh In record (no journal entry) for 09 October 2015
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98 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2015:
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2287 kcal
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Fat: 59.17g | Prot: 126.83g | Carbs: 197.65g.
Breakfast: Five Roses Tea, Clover 2% Low Fat Fresh Milk, Sugar, Knorr Creamy Honey and Mustard Salad Dressing, Mixed Salad Greens, Carrots, Woolworths Baby Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Lunch: Potato French Fries, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat). Dinner: California Rolls. Snacks/Other: Beer, Gin and Tonic, Beer, Espresso Coffee, Clover Full Cream Fresh Milk, Sugar, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.1 kg a Week
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JDBIsaacs's Weight History
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