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eventually lost a kilo... have been working my backside off to get here... (literally). I have started swimming laps in a 25m pool and having a ball at it. but the only muscles I feel are rhe ones in my backside... trying ro eat less starch and more gym but with mom being away I still have to cook and clean as well. so by my sleeping pattern has aslo changed, for the better I might add. but not as much of a weight loss as I expected... but its a start.
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93 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1490 kcal
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Fat: 64.88g | Prot: 78.59g | Carbs: 149.62g.
Breakfast: Ouma Muesli Lite Rusks, Coffee with Milk, Oil Popped White Popcorn. Lunch: Woolworths Carb Clever Fresh Cottage Pie. Dinner: Sunbake Crushed Wheat Bread, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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2768 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Swimming (slow) - 30 minutes, Boating or Canoeing - 10 minutes, orbitrek - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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