Weigh In record (no journal entry) for 02 October 2015
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1193 kcal
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Fat: 81.97g | Prot: 91.32g | Carbs: 23.94g.
Breakfast: Hard-Boiled Egg, Cream Cheese, Classic, Single Cream. Lunch: Avocados, Lettuce, Tuna. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 4.9 kg a Week
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Fatima067's Weight History
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