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nicki225
Journal
29 Sep 15
nicki225's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
95.2 kg
Lost so far:
9.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1153 kcal
Fat: 52.72g | Prot: 70.83g | Carbs: 97.82g.
Breakfast:
Rooibos, Pick n Pay Yoghurt Plain Low Fat, Apples.
Lunch:
Steamed Fish, Cauliflower .
Dinner:
Woolworths Choc Digestive Biscuits, Pringles Original.
Snacks/Other:
Boiled Egg.
more...
3006 kcal
Exercise:
Tae Bo - 30 minutes, Turbo Jam - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nicki225's Weight History
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