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I have been eating poorly & not exercising lately, but I am starting afresh today, on a clean slate.
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110.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2015:
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1149 kcal
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Fat: 47.18g | Prot: 64.24g | Carbs: 122.98g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Apples, Bananas, Gero Fat Free Exotic Berries Yoghurt. Lunch: Knorr Light French Salad Dressing, Beef Oxtails, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Knorr Light French Salad Dressing, Mixed Salad Greens. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.1 kg a Week
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