Philip Botha's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

113.8 kg Lost so far: 6.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

1814 kcal

Fat: 75.35g | Prot: 73.86g | Carbs: 191.02g. Breakfast: Low Fat Milk, Kellogg's Bran Flakes. Lunch: Gouda Cheese, Boiled Egg, Spinach. Snacks/Other: Butterkist Salted Microwave Popcorn, Parmalat Low Fat Fruit Yoghurt. more...

3489 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Philip Botha's Weight History

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Philip Botha's Journal, 21 Sep 15

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Philip Botha's Weight History