Weigh In record (no journal entry) for 21 September 2015
|
78.9 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1157 kcal
|
Fat: 26.06g | Prot: 56.04g | Carbs: 171.97g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Woolworths Ayrshire Fat Free Fresh Milk, Banana. Lunch: Woolworths Low Fat Chicken Viennas, Woolworths Chicken & Avo on Low GI Bread. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Gero Apple & Raspberry Sweetened Fat Free Drinking Yoghurt, Tangerines (Mandarin Oranges), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
|
Losing 2.8 kg a Week
|
Comments
Well done I am also trying to get my goal I have lost 8 kg but I am small person! Keep it up very happy for u
21 Sep 15 by member: Teadora
|
Well done I am also trying to get my goal I have lost 8 kg but I am small person! Keep it up very happy for u
21 Sep 15 by member: Teadora
|
21 Sep 15 by member: Cenada
|
Thanx. Been battling a bit. Back on track. Hoping to be on goal by December this year
22 Sep 15 by member: Mariaanfb
|
Well done every little bit helps keep it up :)
22 Sep 15 by member: Black Bee
|
Fantastic - well done! :-)
22 Sep 15 by member: gettingsummerready
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaanfb's Weight History
|