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I cant believe it! the last time I lost weight like this I was with a dietician. And now I'm doing it on my own. Very, very scary.
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93 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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992 kcal
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Fat: 40.92g | Prot: 104.80g | Carbs: 47.37g.
Breakfast: Jungle Oats, Milk (Nonfat), Nescafe Classic. Lunch: Fry's Vegetarian Mince Style Samoosas, Chicken Meat (Fried, Cooked), Cauliflower, Whitefish (Mixed Species). Dinner: Black Tea, Cooked Mushrooms (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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2656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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