Weigh In record (no journal entry) for 11 September 2015
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96 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1297 kcal
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Fat: 71.89g | Prot: 61.72g | Carbs: 98.87g.
Breakfast: SPAR Smoked Viennas, Brown Bread, Fried Egg without Fat, Grated Cheddar Cheese, Coffee with Milk, Bokomo Muesli Rusks. Lunch: Woolworths Crumbed Chicken Schnitzel. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Minced Beef (70% Lean / 30% Fat). more...
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2893 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 2.0 kg a Week
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Michelle Moncur's Weight History
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