Ieksie's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

77.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1316 kcal

Fat: 77.23g | Prot: 99.34g | Carbs: 55.03g. Breakfast: Pineapple, PnP Fresh Cream, Scrambled Egg, Nescafe Classic. Lunch: Hard-Boiled Egg, Oranges. Dinner: Egg diet Salad, Beef Steak. more...

2647 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ieksie's Journal, 08 Sep 15

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Ieksie's Weight History