Fatima067's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

97 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 September 2015:

1261 kcal

Fat: 29.86g | Prot: 49.57g | Carbs: 195.86g. Breakfast: Nescafe Classic, Albany Low GI Wholewheat Brown Bread, Future Life Smart Food. Lunch: Chip Sandwich. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown and Wild Rice. Snacks/Other: Crackers, Apples. more...

2872 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Fatima067's Journal, 08 Sep 15

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Fatima067's Weight History