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Lunch!
was suppose to have a light lunch today,then someone bring me a chip sandwich for lunch. Her intension was good.
Just have to make it up at supper :)
View Diet Calendar, 08 September 2015:
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1261 kcal
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Fat: 29.86g | Prot: 49.57g | Carbs: 195.86g.
Breakfast: Nescafe Classic, Albany Low GI Wholewheat Brown Bread, Future Life Smart Food. Lunch: Chip Sandwich. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown and Wild Rice. Snacks/Other: Crackers, Apples. more...
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2872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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