Weigh In record (no journal entry) for 06 September 2015
|
103.9 kg
Lost so far: 2.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
918 kcal
|
Fat: 27.47g | Prot: 50.01g | Carbs: 111.75g.
Breakfast: Tap Water, Canderel Sweetener Tablets, Coffee with Semi-Skimmed Milk, Honey, Bokomo Oat-Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Fishaways Hake Fillet, 100% Whole Wheat Pita Bread, Green Leaf Lettuce. Dinner: Toasted Reduced Calorie High Fibre Rye Bread, Boiled Egg. Snacks/Other: Golden Delicious Apples, Tap Water. more...
|
|
3513 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|